A Gentle Check-In: Is Perimenopause Affecting You?

If you’ve been feeling a little "off" lately—maybe more tired than usual, a little more emotional, or wondering what’s going on with your body—you are absolutely not alone.

You might be experiencing perimenopause—the natural (but often surprising) transition leading up to menopause.

While most of us expect hot flashes and night sweats, perimenopause can affect so much more than that. Your mood, memory, energy levels, and emotional well-being can all shift in ways that feel hard to explain—or even recognize at first. You might feel irritable one moment and tearful the next. You might struggle to concentrate or suddenly feel anxious for no reason at all.

It’s not all in your head. Your hormones are shifting, and your body is doing some serious behind-the-scenes work to transition into a new phase of life. And it’s okay to talk about it.

So, what can you do about it?

The good news: You’re not powerless. There are supportive, nourishing steps you can take to care for your mind, body, and soul during this season.

Here are a few gentle strategies to help you feel more like you again:

• 🥗 Eat to support your hormones: Focus on whole foods, healthy fats, fiber, and fewer processed sugars. Nutrients like magnesium, B vitamins, and omega-3s can help stabilize mood and boost energy.

• 🚶🏾‍♀️ Move your body: Daily movement—whether it’s a brisk walk, gentle yoga, or strength training—can reduce stress, lift your mood, and improve sleep. You don’t have to go hard—just go consistently.

• 😴 Prioritize rest: Quality sleep supports emotional balance and mental clarity. Try winding down with calming rituals like herbal tea, meditation, or turning off screens before bed.

• 🩺 Talk to your doctor: You don’t have to figure this out alone. Your healthcare provider can offer guidance on hormone support, supplements, or even therapy. Sometimes just knowing you have a support system makes all the difference.

  
  

You are not alone.

So many women are walking through this same transition. Some talk about it openly, while others silently wonder if what they’re experiencing is normal. (It is.)

Whether you’re just starting to notice changes or are deep in the thick of it, I want you to know that this is not the end—it's a new beginning. You are evolving, not unraveling.

So take a moment today to check in with yourself. What do you need? A nap? A laugh? A long walk? A real conversation with your doctor? Whatever it is—give yourself permission to ask for it. You are worthy of care, compassion, and support.

You don’t have to go through this alone. And the more we talk about it, the more empowered we become.